Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioural techniques (Overcoming Books) (English Edition)
Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioural techniques (Overcoming Books) (English Edition) Colin Espie texte en entier pdf -
A Books on Prescription Title
All the help you need to conquer your sleep problems and start living life to the full
Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.
Develop good pre-bedtime routines.
The most effective relaxation techniques.
Establish a new sleeping and waking pattern.
Deal with a racing mind.
Use sleeping pills more effectively.
Handle jet lag and sleepwalking.
Classement des meilleures ventes d'Amazon : 245630Manufacturer : Robinson
Details of Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioural techniques (Overcoming Books) (English Edition)
| Le Titre Du Livre | Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioural techniques (Overcoming Books) (English Edition) |
| Auteur | Colin Espie |
| Vendu par | Colin Espie |
| Nom de fichier | overcoming-insomnia-and-sleep-problems-a-self-help-guide-using-cognitive-behavioural-techniques-overcoming-books-english-edition.pdf |
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