How to Sit
Thich Nhat Hanh How to Sit texte pdf - How to Sit a été écrit par Thich Nhat Hanh qui connu comme un auteur et ont écrit beaucoup de livres intéressants avec une grande narration. How to Sit a été l'un des livres de populer sur 2016. Il contient 120 pages et disponible sur format . Ce livre a été très surpris en raison de sa note rating et a obtenu environ avis des utilisateurs. Donc, après avoir terminé la lecture de ce livre, je recommande aux lecteurs de ne pas sous-estimer ce grand livre. Vous devez prendre How to Sit que votre liste de lecture ou vous serez regretter parce que vous ne l'avez pas lu encore dans votre vie.Rang parmi les ventes Amazon: #141353 dans LivresPublié le: 2014-03-07Langue d'origine: AnglaisNombre d'articles: 1Dimensions: 6.03" h x .34" l x 4.00" L, .18 livres Reliure: Broché120 pagesExtraitBODY, MIND, AND BREATHIn our daily lives, our attention is dispersed. Our body is in one place, our breath is ignored, and our mind is wandering. As soon as we pay attention to our breath, as we breathe in, these three things—body, breath, and mind—come together. This can happen in just one or two seconds. You come back to yourself. Your awareness brings these three elements together, and you become fully pres¬ent in the here and the now. You are taking care of your body, you are taking care of your breath, and you are taking care of your mind.From the Boxed Set edition.Revue de presseThe Mindfulness Essentials have appeared on each of the Regional Independent Bookstore Trade Association bestseller lists in 2015: GLIBA Great Lakes MIBA Midwest MPIBA Mountains and Plains NAIBA New Atlantic NCIBA Northern California NEIBA New England PNBA Pacific Northwest SCIBA Southern California SIBA the South as well as the NPR Bestseller list, the San Francisco Chronicle Bestseller list, the Boston Globe Bestseller list, the LA Times Bestseller List and the extended New York Times Bestseller List. They’ve been featured in Brain Pickings and the Utne Reader.com among many other websites.From the Boxed Set edition.Présentation de l'éditeurThe first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.With sumi ink drawings by Jason DeAntonis.
Details of How to Sit
| Le Titre Du Livre | How to Sit |
| Auteur | Thich Nhat Hanh |
| Vendu par | Parallax Press |
| EAN | 9781937006587 |
| Nombre de pages | 120 pages |
| Editeur | Parallax Press |
| Nom de fichier | how-to-sit.pdf |
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